Gmills Rsn Nut Brn Wheat Bran Cereal W Almonds Covered Raisins, Unprepared - 180 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Rsn Nut Brn Wheat Bran Cereal W Almonds Covered Raisins, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (49g) (49 g) and 180 calories per serving. The nutritional value of a suggested serving of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000275294.
This product is a good source of zinc, thiamin, riboflavin and vitamin b-12 but is high in sugars.
Gmills Rsn Nut Brn Wheat Bran Cereal W Almonds Covered Raisins, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 0.75 cup (49g) (49 g) of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared has 27% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 0.75 cup (49g) (49 g) of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared has 17% of the recommended daily needs of zinc.
Thiamin 20% of DV
A serving of 0.75 cup (49g) (49 g) of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared has 20% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.75 cup (49g) (49 g) of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared has 16% of the recommended daily needs of riboflavin.
Vitamin B-12 31% of DV
A serving of 0.75 cup (49g) (49 g) of gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared has 31% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Almonds
- Corn Bran
- Corn Syrup
- Brown Sugar Syrup
- Salt
- Palm Kernel Oil
- Glycerin
- Canola Oil
- Corn Starch
- Molasses
- Soy Lecithin
- Vanilla Extract
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (49g) (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 6g | 12% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 9% | |
| Total Carbohydrate 81.6g | 13% | |
| Dietary Fiber 12.2g | 24% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Rsn Nut Brn Wheat Bran Cereal W Almonds Covered Raisins, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (49g) (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 367 kcal (9%) |
| Protein | 4 g (4%) | 8.16 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 6.12 g (5%) |
| Carbohydrate, By Difference | 40 g (7%) | 81.63 g (13%) |
| Fiber, Total Dietary | 6 g (12%) | 12.2 g (24%) |
| Sugars, Total | 14 g (27%) | 28.57 g (56%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 4.5 mg (12%) | 9.18 mg (25%) |
| Magnesium, Mg | 32 mg (4%) | 65 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 204 mg (8%) |
| Potassium, K | 170 mg (2%) | 347 mg (4%) |
| Sodium, Na | 210 mg (4%) | 429 mg (9%) |
| Zinc, Zn | 3.75 mg (17%) | 7.65 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.49 mg (20%) | 1 mg (41%) |
| Riboflavin | 0.43 mg (16%) | 0.87 mg (33%) |
| Vitamin B-6 | 0.5 mg (14%) | 1.02 mg (29%) |
| Vitamin B-12 | 1.5 µg (31%) | 3.06 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Rsn Nut Brn Wheat Bran Cereal W Almonds Covered Raisins, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gmills rsn nut brn wheat bran cereal w almonds covered raisins, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium