Gnocchi Ricotta Chesse - 355 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Gnocchi Ricotta Chesse is manufactured by Severino Pasta Mfg. with a suggested serving size of 5 ONZ (141 g) and 355 calories per serving. The nutritional value of a suggested serving of gnocchi ricotta chesse includes 45 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 8 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 029737200118.
This product is a good source of fiber but is high in fat and saturated fats.
Calories from fat: a total of 53.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 5 ONZ (141 g) of gnocchi ricotta chesse has 46% of the recommended daily intake of fat.
Fiber 45% of DV
A serving of 5 ONZ (141 g) of gnocchi ricotta chesse has 45% of the recommended daily needs of fiber.
Saturated Fats 49% of DV
A serving of 5 ONZ (141 g) of gnocchi ricotta chesse has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Durum Wheat Flour (unenriched)
- Potato Flakes (potato)
- Salvatore Ricotta Cheese (fresh Whole Milk
- Cream
- Lemon Juice
- Kosher Salt)
- Pasteurized Cage Free Eggs
- Salt
Nutrition Facts
Serving Size 5 ONZ (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 27% | |
| Dietary Fiber 8g | 45% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 32% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 443mg | 26% | |
| Total Carbohydrate 40.4g | 19% | |
| Dietary Fiber 5.7g | 32% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 25% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi Ricotta Chesse Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 355 kcal (25%) | 252 kcal (18%) |
| Protein | 9 g (25%) | 6.38 g (18%) |
| Total Lipid (fat) | 20.99 g (46%) | 14.89 g (32%) |
| Carbohydrate, By Difference | 57.01 g (27%) | 40.43 g (19%) |
| Fiber, Total Dietary | 8 g (45%) | 5.7 g (32%) |
| Sugars, Total | 9 g (51%) | 6.38 g (36%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 625 mg (37%) | 443 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (35%) | 10.6 mg (25%) |
| Vitamin A, Iu | 149 IU (4%) | 106 IU (3%) |
| Fatty Acids, Total Saturated | 6.99 g (49%) | 4.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Gnocchi Ricotta Chesse with 355 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in gnocchi ricotta chesse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 59 minutes |
| Light Gardening | 65 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium