Gnocchi - 324 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Gnocchi is manufactured by Severino Pasta Mfg. with a suggested serving size of 5 ONZ (141 g) and 324 calories per serving. The nutritional value of a suggested serving of gnocchi includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 029737210032.
Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potato Flakes (potato)
- Unenriched Durum Wheat Semolina Flour
- Water
- Pasteurized Cage Free Eggs
- Salt
Nutrition Facts
Serving Size 5 ONZ (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 23% | |
| Dietary Fiber 3.9g | 22% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 319mg | 19% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 324 kcal (23%) | 230 kcal (16%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 1 g (2%) | 0.71 g (2%) |
| Carbohydrate, By Difference | 48 g (23%) | 34.04 g (16%) |
| Fiber, Total Dietary | 3.9 g (22%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 0.9 mg (7%) | 0.64 mg (5%) |
| Sodium, Na | 450 mg (26%) | 319 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (35%) | 10.6 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (35%) | 3.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Gnocchi with 324 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 41 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium