Gnocchi - 170 calories
Manufacturer Joseph Seviroli Inc
Product Information and Ingredients
Gnocchi is manufactured by Joseph Seviroli Inc with a suggested serving size of 17 PCS (100 g) and 170 calories per serving. The nutritional value of a suggested serving of gnocchi includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074847777166.
This product is a good source of vitamin a .
Gnocchi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 45% of DV
A serving of 17 PCS (100 g) of gnocchi has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Potato Flakes (dehydrated Potatoes
- Mono And Diglycerides Preserved With: Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid))
- Water
- Enriched Durum Flour (durum Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Potato Starch
- Salt
- Beta Carotene
Nutrition Facts
Serving Size 17 PCS (100 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 12% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 45% | Vitamin C 10% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 340mg | 14% | |
Total Carbohydrate 37g | 12% | |
Dietary Fiber 4g | 16% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 45% | Vitamin C 10% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi Nutritional Value
Nutrient | Suggested Serving 17 PCS (100 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 170 kcal (9%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 1 g (2%) | 1 g (2%) |
Carbohydrate, By Difference | 37 g (12%) | 37 g (12%) |
Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 340 mg (14%) | 340 mg (14%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Joseph Seviroli Inc Gnocchi with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gnocchi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium