Gnocchi With Garden Vegetables - 351 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Gnocchi With Garden Vegetables is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 351 calories per serving. The nutritional value of a suggested serving of gnocchi with garden vegetables includes 71 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854040105.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 38.46% of the calories in the suggested servig of this product come from fat.
Vitamin C 255% of DV
A serving of 1 PACKAGE (283 g) of gnocchi with garden vegetables has 255% of the recommended daily needs of vitamin c.
Vitamin A 141% of DV
A serving of 1 PACKAGE (283 g) of gnocchi with garden vegetables has 141% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (283 g) of gnocchi with garden vegetables has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Wheat Gnocchi (water
- Potato Flour [dehydrated Potato]
- Whole Wheat Flour
- Eggs
- Milk
- Canola Oil
- Enriched Flour [unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites
- Salt
- Spices)
- Red And Yellow Bell Peppers
- Broccoli
- Homogenized Milk (milk
- Vitamin D3)
- Organic Kale
- Tomatoes (extra Heavy Tomato Puree
- Salt)
- Water
- Cooking Vodka (with Salt)
- Parmesan Cheese ([milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt)
- Romano Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Caramelized Onion
- Tomato Paste
- Less Than 2% Of Garlic
- Unsalted Butter (cream
- Natural Flavors)
- Olive Oil
- Spices
- Corn Starch
- Granulated Onion
- Smoked Paprika
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 141% | Vitamin C 255% |
| Calcium 54% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 191mg | 23% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gnocchi With Garden Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 541 mg (64%) | 191 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (255%) | 19.1 mg (90%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Gnocchi With Garden Vegetables with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in gnocchi with garden vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium