Go Fresh, Hummus & Quinoa Tabouleh Salad - 700 calories
Manufacturer Zap Studio
Product Information and Ingredients
Go Fresh, Hummus & Quinoa Tabouleh Salad is manufactured by Zap Studio with a suggested serving size of 1 CONTAINER (432 g) and 700 calories per serving. The nutritional value of a suggested serving of go fresh, hummus & quinoa tabouleh salad includes 4 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6.9 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 685248752203.
This product is a good source of vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 70.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 151% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 151% of the recommended daily intake of energy.
Fat 365% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 365% of the recommended daily intake of fat.
Sodium 253% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 253% of the recommended daily intake of sodium.
Vitamin C 346% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 346% of the recommended daily needs of vitamin c.
Vitamin A 562% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 562% of the recommended daily needs of vitamin a.
Saturated Fats 194% of DV
A serving of 1 CONTAINER (432 g) of go fresh, hummus & quinoa tabouleh salad has 194% of the recommended daily intake of saturated fats.
Ingredient List
- Salad: Garbanzo Beans (cooked Garbanzo Beans
- Water
- Salt)
- Romaine Lettuce
- Tomatoes
- Kalamata Pitted Olives (olives
- Water
- Salt
- Wine Vinegar
- Extra Virgin Olive Oil)
- Feta Cheese (pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes)
- Cooked Red Quinoa (organic Red Quinoa
- Water
- Salt)
- Cooked White Quinoa (white Quinoa
- Water
- Salt)
- Red Cabbage
- Green Cabbage
- Red Onion
- Radishes
- Lemon Juice
- Pomace Olive Oil (refined Pomace Olive Oil
- Extra Virgin Olive Oil)
- Water
- Red Piquillo Peppers (piquillo Peppers
- Water
- Sugar
- Salt
- Calcium Chloride
- Citric Acid)
- Tahini (ground Sesame Seeds)
- Cucumber
- Parsley
- Cilantro
- Mint
- Kosher Salt
- Basil
- Ground Cumin
- Garlic
- Cayenne Pepper
- Black Pepper Dressing: Canola Oil
- Rice Vinegar
- Basil
- Cane Sugar
- Parsley
- Garlic
- Brown Sugar
- Kosher Salt
Nutrition Facts
Serving Size 1 CONTAINER (432 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 365% | |
| Saturated Fat 9g | 194% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 59% | |
| Dietary Fiber 6.9g | 119% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 562% | Vitamin C 346% |
| Calcium 50% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 85% | |
| Saturated Fat 2.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 326mg | 59% | |
| Total Carbohydrate 9.5g | 14% | |
| Dietary Fiber 1.6g | 28% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 80% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Go Fresh, Hummus & Quinoa Tabouleh Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (432 g) | Standard Serving 100g |
|---|---|---|
| Energy | 700 kcal (151%) | 162 kcal (35%) |
| Protein | 13 g (110%) | 3.01 g (26%) |
| Total Lipid (fat) | 54.99 g (365%) | 12.73 g (85%) |
| Carbohydrate, By Difference | 41 g (59%) | 9.49 g (14%) |
| Fiber, Total Dietary | 6.9 g (119%) | 1.6 g (28%) |
| Sugars, Total | 12.01 g (208%) | 2.78 g (48%) |
| Calcium, Ca | 151 mg (50%) | 35 mg (12%) |
| Iron, Fe | 3.59 mg (86%) | 0.83 mg (20%) |
| Sodium, Na | 1408 mg (253%) | 326 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (346%) | 11.1 mg (80%) |
| Vitamin A, Iu | 6502 IU (562%) | 1505 IU (130%) |
| Fatty Acids, Total Saturated | 8.99 g (194%) | 2.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (6%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Zap Studio Go Fresh, Hummus & Quinoa Tabouleh Salad with 700 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in go fresh, hummus & quinoa tabouleh salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium