Goat Cheese & Basil Ravioli - 230 calories
Manufacturer Other
Product Information and Ingredients
Goat Cheese & Basil Ravioli is manufactured by Other with a suggested serving size of 95 GRM (95 g) and 230 calories per serving. The nutritional value of a suggested serving of goat cheese & basil ravioli includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079706097027.
This product is high in saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Saturated Fats 29% of DV
A serving of 95 GRM (95 g) of goat cheese & basil ravioli has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients: Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Goat Cheese (pasteurized Cultured Goat Milk
- Salt
- Vegetarian Enzyme)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
- Basil
- Sea Salt
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Black Pepper Pasta Ingredients: Durum Wheat Flour
- Eggs
- Water
- Sea Salt
- Spinach Powder
- Basil
Nutrition Facts
Serving Size 95 GRM (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 14% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 579mg | 23% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese & Basil Ravioli Nutritional Value
| Nutrient | Suggested Serving 95 GRM (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 242 kcal (12%) |
| Protein | 12 g (22%) | 12.63 g (24%) |
| Total Lipid (fat) | 9 g (13%) | 9.47 g (14%) |
| Carbohydrate, By Difference | 24 g (8%) | 25.26 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 230 mg (17%) | 242 mg (18%) |
| Iron, Fe | 1.2 mg (6%) | 1.26 mg (7%) |
| Potassium, K | 90 mg (2%) | 95 mg (2%) |
| Sodium, Na | 550 mg (22%) | 579 mg (23%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 47 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Goat Cheese & Basil Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in goat cheese & basil ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium