Goat Cheese & Truffle Ravioli - 320 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Goat Cheese & Truffle Ravioli is manufactured by The Kroger Co. with a suggested serving size of 5 RAVIOLI | ABOUT (127 g) and 320 calories per serving. The nutritional value of a suggested serving of goat cheese & truffle ravioli includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110902436.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 5 RAVIOLI | ABOUT (127 g) of goat cheese & truffle ravioli has 42% of the recommended daily needs of protein.
Saturated Fats 57% of DV
A serving of 5 RAVIOLI | ABOUT (127 g) of goat cheese & truffle ravioli has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Goat Cheese (pasteurized Goat Milk
- Rennet
- Cheese Culture
- Salt)
- Whole Milk Ricotta Cheese (whole Milk
- Whey
- Cream
- Dairy Solids
- Skim Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley
- Black Truffle
- Olive Oil
- Corn Starch
- Garlic
- Salt
- Spices Pasta: Extra Fancy Durum Wheat Flour Enriched (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water
- Beta-carotene
Nutrition Facts
Serving Size 5 RAVIOLI | ABOUT (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 19% | Vitamin C 2% |
| Calcium 29% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 23% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 18% | |
| Sodium 354mg | 19% | |
| Total Carbohydrate 22.1g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Cheese & Truffle Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI | ABOUT (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 17.01 g (42%) | 13.39 g (33%) |
| Total Lipid (fat) | 15 g (29%) | 11.81 g (23%) |
| Carbohydrate, By Difference | 28 g (12%) | 22.05 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 300 mg (29%) | 236 mg (23%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 450 mg (24%) | 354 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Goat Cheese & Truffle Ravioli with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in goat cheese & truffle ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium