Goat Milk Yogurt - 100 calories
Manufacturer Redwood Hill Farm & Creamery, Llc
Product Information and Ingredients
Goat Milk Yogurt is manufactured by Redwood Hill Farm & Creamery, Llc with a suggested serving size of 6 ONZ (170 g) and 100 calories per serving. The nutritional value of a suggested serving of goat milk yogurt includes 31 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 081312101784.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grade A Pasteurized Whole Goat Milk
- Tapioca Starch
- Pectin And Live Active Cultures: S Thermophilus
- L Bulgarius
- L Acidophilus And Bifidus
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 12% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 26% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 7% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 47mg | 3% | |
| Total Carbohydrate 4.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Milk Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (9%) | 59 kcal (5%) |
| Protein | 7 g (23%) | 4.12 g (14%) |
| Total Lipid (fat) | 4.5 g (12%) | 2.65 g (7%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.12 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 80 mg (6%) | 47 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Redwood Hill Farm & Creamery, Llc Goat Milk Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in goat milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium