Goat Milk Yogurt - 139 calories
Manufacturer Redwood Hill Farm & Creamery, Llc
Product Information and Ingredients
Goat Milk Yogurt is manufactured by Redwood Hill Farm & Creamery, Llc with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of goat milk yogurt includes 26 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 081312200654.
This product is high in sugars.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 1 CONTAINER (170 g) of goat milk yogurt has 136% of the recommended daily intake of sugars.
Ingredient List
- Grade A Pasteurized Whole Goat Milk
- Fruit (honey
- Organic Blueberries
- Water
- Natural Flavors
- Pectin
- Locust Bean Gum
- Citric Acid)
- Tapioca Starch
- Pectin And Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus & Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 2.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 26mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 3% |
Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 38mg | 3% | |
Total Carbohydrate 13.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (12%) | 82 kcal (7%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
Carbohydrate, By Difference | 23 g (13%) | 13.53 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19.99 g (136%) | 11.76 g (80%) |
Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 65 mg (5%) | 38 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Redwood Hill Farm & Creamery, Llc Goat Milk Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in goat milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium