Goat's Milk Ice Cream - 150 calories
Manufacturer The Epic Source Food Company, Llc
Product Information and Ingredients
Goat's Milk Ice Cream is manufactured by The Epic Source Food Company, Llc with a suggested serving size of 0.5 cup (92 g) and 150 calories per serving. The nutritional value of a suggested serving of goat's milk ice cream includes 95 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 184678000316.
This product is high in sugars and cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 0.5 cup (92 g) of goat's milk ice cream has 59% of the recommended daily intake of sugars.
Cholesterol 29% of DV
A serving of 0.5 cup (92 g) of goat's milk ice cream has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Goat Milk
- Sugar
- Italian Espresso Coffee Bean
- Pure Vanilla
- Egg Yolks
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 32% | |
| Sodium 65mg | 2% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goat's Milk Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 163 kcal (8%) |
| Protein | 5 g (9%) | 5.43 g (10%) |
| Total Lipid (fat) | 6 g (8%) | 6.52 g (9%) |
| Carbohydrate, By Difference | 20 g (6%) | 21.74 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (59%) | 17.39 g (64%) |
| Calcium, Ca | 150 mg (11%) | 163 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 60 mg (2%) | 65 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 300 IU (6%) | 326 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (29%) | 103 mg (32%) |
Calories Burn off Time
How long would it take to burn off The Epic Source Food Company, Llc Goat's Milk Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in goat's milk ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium