Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews - 401 calories
Manufacturer Other
Product Information and Ingredients
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews is manufactured by Other with a suggested serving size of 1 PACKAGE (326 g) and 401 calories per serving. The nutritional value of a suggested serving of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews includes 7 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 14 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800518262.
This product is a good source of fiber, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 24.67% of the calories in the suggested servig of this product come from fat.
Fiber 183% of DV
A serving of 1 PACKAGE (326 g) of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 183% of the recommended daily needs of fiber.
Sugars 170% of DV
A serving of 1 PACKAGE (326 g) of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 170% of the recommended daily intake of sugars.
Sodium 129% of DV
A serving of 1 PACKAGE (326 g) of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 129% of the recommended daily intake of sodium.
Vitamin C 294% of DV
A serving of 1 PACKAGE (326 g) of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 294% of the recommended daily needs of vitamin c.
Vitamin A 652% of DV
A serving of 1 PACKAGE (326 g) of gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews has 652% of the recommended daily needs of vitamin a.
Ingredient List
- Cauliflower
- Red Radishes
- Broccolini
- Carrots
- Chickpeas (water
- Chickpeas
- Salt)
- Cooked Red Quinoa (water
- Red Quinoa)
- Cooked White Sorghum (water
- White Sorghum)
- Water
- Cashews (cashews
- Vegetable Oil [peanut Oil
- Canola Oil And/or Sunflower Oil])
- Rice Flour
- Gochujang Hot Pepper Paste (chilis
- Sugar
- Miso [water
- Soybeans
- Cultured Rice
- Sea Salt]
- Salt
- Sunflower Oil
- Vinegar
- Paprika Extracts
- Red Pepper Extracts)
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Garlic Puree
- Ginger Puree
- Ginger Puree (ginger
- Water
- Citric Acid)
- Honey
- Rice Wine Vinegar (rice Wine Vinegar
- Water)
- Miso Paste (water
- Soybeans
- Rice
- Sea Salt
- Koji Starter [aspergillus Oryzae])
- Sesame Oil Extra Virgin Olive Oil
- Rice Starch
Nutrition Facts
Serving Size 1 PACKAGE (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 55% | |
| Saturated Fat 2g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 70% | |
| Dietary Fiber 14g | 183% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 652% | Vitamin C 294% |
| Calcium 38% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 17% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 291mg | 40% | |
| Total Carbohydrate 19.6g | 21% | |
| Dietary Fiber 4.3g | 56% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 200% | Vitamin C 90% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (65%) | 123 kcal (20%) |
| Protein | 10.99 g (70%) | 3.37 g (22%) |
| Total Lipid (fat) | 10.99 g (55%) | 3.37 g (17%) |
| Carbohydrate, By Difference | 63.99 g (70%) | 19.63 g (21%) |
| Fiber, Total Dietary | 14 g (183%) | 4.3 g (56%) |
| Sugars, Total | 13.01 g (170%) | 3.99 g (52%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 949 mg (129%) | 291 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (294%) | 16.6 mg (90%) |
| Vitamin A, Iu | 9998 IU (652%) | 3067 IU (200%) |
| Fatty Acids, Total Saturated | 1.99 g (32%) | 0.61 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (8%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium