Godiva, Belgium Chocolates, Assorted - 180 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Godiva, Belgium Chocolates, Assorted is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 3 PIECES (39 g) and 180 calories per serving. The nutritional value of a suggested serving of godiva, belgium chocolates, assorted includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031290104499.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 3 PIECES (39 g) of godiva, belgium chocolates, assorted has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (39 g) of godiva, belgium chocolates, assorted has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sweetened Condensed Milk
- Evaporated Milk (vitamin D3)
- Butter (unsalted)
- Sugar
- Brown Sugar
- High Fructose Corn Syrup
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Corn Syrup
- Unsweetened Chocolate
- Milk Powder
- Invert Sugar
- Heavy Cream
- Skim Milk Powder
- Natural Flavor
- Butter Oil
- Partially Hydrogenated Palm Kernel Oil
- Sorbitol
- Palm Oil
- Pecans
- Skim Milk
- Emulsifier (soy Lecithin)
- Breakfast Cocoa
- Caramel
- Water
- Natural Flavor (walnut)
- Salt
- Rice Starch Strawberry Powder
- Invertase
- Natural & Artificial Flavor
- Butter (salted)
- Corn Starch Antioxidant (tocopherols)
- Baking Soda
- Cherry Juice Concentrate
- Preservative (potassium Sorbate)
- Molasses
- Almonds
- Vanilla Powder
- Glycerol
- Artificial Flavor
- Caramel Color
- Citric Acid
- Milk
Nutrition Facts
Serving Size 3 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 17% | |
| Saturated Fat 18g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Godiva, Belgium Chocolates, Assorted Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 28.21 g (17%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 17 g (27%) | 43.59 g (68%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
| Sodium, Na | 50 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 256 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Godiva, Belgium Chocolates, Assorted with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in godiva, belgium chocolates, assorted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium