Godiva, Milk Chocolate Covered Mini Pretzels - 340 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Godiva, Milk Chocolate Covered Mini Pretzels is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BOX (71 g) and 340 calories per serving. The nutritional value of a suggested serving of godiva, milk chocolate covered mini pretzels includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031290097722.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 BOX (71 g) of godiva, milk chocolate covered mini pretzels has 71% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 BOX (71 g) of godiva, milk chocolate covered mini pretzels has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Skim Milk
- Milk
- Butteroil
- Soy Lecithin (emulsifier)
- Natural Flavor)
- Pretzels (wheat Flour
- Salt
- Vegetable Oil (sunflower Or Canola)
- Corn Syrup
- Malt Syrup
- Yeast)
- Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali)
- Sugar
- Cocoa Butter
- Butteroil
- Soy Lecithin (emulsifier)
- Natural Flavor
- Milk)
Nutrition Facts
Serving Size 1 BOX (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 9g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 12.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 310mg | 9% | |
| Total Carbohydrate 63.4g | 15% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Godiva, Milk Chocolate Covered Mini Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 BOX (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 479 kcal (17%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 45 g (11%) | 63.38 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 25 g (71%) | 35.21 g (100%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 220 mg (7%) | 310 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (32%) | 12.68 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Godiva, Milk Chocolate Covered Mini Pretzels with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in godiva, milk chocolate covered mini pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium