Goetta Dawg Sausage - 250 calories
Manufacturer Queen City Sausage & Prov.
Product Information and Ingredients
Goetta Dawg Sausage is manufactured by Queen City Sausage & Prov. with a suggested serving size of 1 LINK (91 g) and 250 calories per serving. The nutritional value of a suggested serving of goetta dawg sausage includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011291013396.
This product is a good source of protein .
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 29% of DV
A serving of 1 LINK (91 g) of goetta dawg sausage has 29% of the recommended daily needs of protein.
Ingredient List
- Pork & Beef
- Water
- Oats
- Onions
- Flavorings (spice &spice Extractives)
- Salt
- Contains Less Than 2% Sodium Lactate
- Dehydrated Onions
- Sodium Diacetate
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 24% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 26% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 626mg | 24% | |
| Total Carbohydrate 8.8g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goetta Dawg Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 275 kcal (13%) |
| Protein | 16 g (29%) | 17.58 g (31%) |
| Total Lipid (fat) | 17 g (24%) | 18.68 g (26%) |
| Carbohydrate, By Difference | 8 g (2%) | 8.79 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 570 mg (22%) | 626 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Queen City Sausage & Prov. Goetta Dawg Sausage with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in goetta dawg sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium