Goetze's Caramel Creams - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Goetze's Caramel Creams is manufactured by Weis Markets, Inc. with a suggested serving size of 3 PIECES, PER CONTAINER ABOUT (34 g) and 130 calories per serving. The nutritional value of a suggested serving of goetze's caramel creams includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497499038.
This product is high in sugars.
Goetze's Caramel Creams is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 3 PIECES, PER CONTAINER ABOUT (34 g) of goetze's caramel creams has 18% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Corn Syrup
- Dextrose
- Sugar
- Partially Hydrogenated Soybean Oil
- High Fructose Corn Syrup
- Modified Whey
- Skim Milk
- Cream
- Mono And Diglycerides
- Salt
- Soy Lecithin
- Cornstarch And Artificial Flavors
Nutrition Facts
Serving Size 3 PIECES, PER CONTAINER ABOUT (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 1.47g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 38g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goetze's Caramel Creams Nutritional Value
| Nutrient | Suggested Serving 3 PIECES, PER CONTAINER ABOUT (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.82 g (5%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 38.24 g (52%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.47 g (3%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Goetze's Caramel Creams with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in goetze's caramel creams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium