Goji-cacao Superfood Cereal - 300 calories
Manufacturer Vigilant Eats
Product Information and Ingredients
Goji-cacao Superfood Cereal is manufactured by Vigilant Eats with a suggested serving size of 1 CONTAINER (77 g) and 300 calories per serving. The nutritional value of a suggested serving of goji-cacao superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 863209000123.
This product is a good source of fiber .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Fiber 28% of DV
A serving of 1 CONTAINER (77 g) of goji-cacao superfood cereal has 28% of the recommended daily needs of fiber.
Ingredient List
- Rolled Oats*
- Oat Flour*
- Coconut Palm Sugar*
- Goji Berries*
- Cacao Nibs*
- Dried Maple Syrup Powder*
- Hemp Protein Powder*
- Yacon Root Powder*
- Cinnamon*
Nutrition Facts
Serving Size 1 CONTAINER (77 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 9g | 28% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 2% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 11% | |
Saturated Fat 2.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 13mg | 0% | |
Total Carbohydrate 64.9g | 17% | |
Dietary Fiber 11.7g | 36% | |
Sugars 9g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 2% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goji-cacao Superfood Cereal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (77 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 390 kcal (15%) |
Protein | 10 g (15%) | 12.99 g (20%) |
Total Lipid (fat) | 7 g (8%) | 9.09 g (11%) |
Carbohydrate, By Difference | 50 g (13%) | 64.94 g (17%) |
Fiber, Total Dietary | 9 g (28%) | 11.7 g (36%) |
Sugars, Total | 7 g (22%) | 9.09 g (28%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 3.6 mg (15%) | 4.68 mg (20%) |
Sodium, Na | 10 mg (0%) | 13 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Vitamin A, Iu | 300 IU (5%) | 390 IU (6%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.6 g (10%) |
Calories Burn off Time
How long would it take to burn off Vigilant Eats Goji-cacao Superfood Cereal with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in goji-cacao superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium