Gol!, Hydrating Power Fuel, Strawberry Watermelon - 50 calories
Manufacturer Gol! Beverage Company
Product Information and Ingredients
Gol!, Hydrating Power Fuel, Strawberry Watermelon is manufactured by Gol! Beverage Company with a suggested serving size of 8 OZA (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of gol!, hydrating power fuel, strawberry watermelon includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857643004021.
This product is a good source of riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Gol!, Hydrating Power Fuel, Strawberry Watermelon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 157% of DV
A serving of 8 OZA (240 ml) of gol!, hydrating power fuel, strawberry watermelon has 157% of the recommended daily needs of riboflavin.
Niacin 150% of DV
A serving of 8 OZA (240 ml) of gol!, hydrating power fuel, strawberry watermelon has 150% of the recommended daily needs of niacin.
Vitamin B-6 141% of DV
A serving of 8 OZA (240 ml) of gol!, hydrating power fuel, strawberry watermelon has 141% of the recommended daily needs of vitamin b-6.
Vitamin B-12 300% of DV
A serving of 8 OZA (240 ml) of gol!, hydrating power fuel, strawberry watermelon has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Carbonated Water
- Nopal Concentrate
- Yerba Mate Leaf Extract
- Ginseng Root Extract
- Guarana Seed Extract
- 5-htp
- Caffeine
- D-ribose
- Citric Acid
- Taurine
- Sugar
- Niacin-amide
- Riboflavin
- Cyanocobalamin
- Pyridoxine Hydrochloride
- D-calcium Pantothenate
- Sucralose
- Sodium Citrate
- Natural Flavors
- Potassium Sorbate (preservative)
- Mono-potassium Phosphate (preservative) Fd & C Red #40
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 3% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gol!, Hydrating Power Fuel, Strawberry Watermelon Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (6%) | 21 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 12 g (10%) | 5 g (4%) |
| Sugars, Total | 12 g (115%) | 5 g (48%) |
| Potassium, K | 60 mg (3%) | 25 mg (1%) |
| Sodium, Na | 65 mg (7%) | 27 mg (3%) |
| Riboflavin | 0.85 mg (157%) | 0.35 mg (65%) |
| Niacin | 10 mg (150%) | 4.17 mg (63%) |
| Vitamin B-6 | 1 mg (141%) | 0.42 mg (59%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
Calories Burn off Time
How long would it take to burn off Gol! Beverage Company Gol!, Hydrating Power Fuel, Strawberry Watermelon with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gol!, hydrating power fuel, strawberry watermelon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium