Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese - 260 calories
Manufacturer Cvs Pharmacy, Inc.
Product Information and Ingredients
Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 0.5 BOX), (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g) and 260 calories per serving. The nutritional value of a suggested serving of gold emblem abound, organic shells & white cheddar macaroni & cheese includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 050428450130.
Calories from fat: a total of 12.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Pasta (organic Wheat Semolina)
- Organic Cheddar Cheese (organic Cultured Pasteurized Milk
- Salt
- Enzymes)
- Organic Buttermilk,organic Nonfat Milk
- Sodium Phosphate
Nutrition Facts
Serving Size 0.5 BOX), (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 746mg | 22% | |
| Total Carbohydrate 66.2g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX), (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 11 g (15%) | 15.49 g (22%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.93 g (5%) |
| Carbohydrate, By Difference | 47 g (11%) | 66.2 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 530 mg (16%) | 746 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cvs Pharmacy, Inc. Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gold emblem abound, organic shells & white cheddar macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium