Gold Emblem, Cajun Blend Trail Mix - 150 calories

Manufacturer Cvs Pharmacy, Inc.

Product Information and Ingredients

Gold Emblem, Cajun Blend Trail Mix is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 0.33 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of gold emblem, cajun blend trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 050428526590.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Hot Cajun Corn Sticks (yellow Corn Masa
  • Soybean Oil
  • Cajun Seasoning [spices
  • Corn Flour
  • Salt
  • Onion Powder
  • Potato Flour
  • Tomato Powder
  • Natural Flavorings
  • Garlic Powder
  • Green Bell Pepper Powder
  • Extractives Of Paprika (color) And Other Spices
  • Citric Acid]
  • Salt)
  • Peanuts
  • Pretzels (wheat Flour
  • Salt
  • Sunflower Or Canola Or Rice Oil
  • Corn Syrup
  • Malt Syrup
  • Yeast)
  • Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additive]
  • Soybean Oil
  • Sesame Seeds
  • Bulgur Wheat
  • Salt
  • Beet Powder [color]
  • Turmeric [color])
  • Almonds
  • Cajun Seasoning (salt
  • Spice
  • Chili Pepper
  • Soy Oil)
  • Peanut Oil And/or Soy Oil
UPC Code: 050428526590
Gold Emblem, Cajun Blend Trail Mix UPC Bar Code UPC: 050428526590

Nutrition Facts

Serving Size 0.33 cup (30 g)

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 15%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1033mg 13%
Total Carbohydrate 46.7g 5%
Dietary Fiber 6.7g 8%
Sugars 3g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gold Emblem, Cajun Blend Trail Mix Nutritional Value

Nutrient Suggested Serving 0.33 cup (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)10 g (5%)33.33 g (15%)
Carbohydrate, By Difference14 g (1%)46.67 g (5%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na310 mg (4%)1033 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Monounsaturated3.5 g (0%)11.67 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)10 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cvs Pharmacy, Inc. Gold Emblem, Cajun Blend Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gold emblem, cajun blend trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium