Gold Emblem, Granola Bars, Greek Yogurt & Blueberry - 150 calories
Manufacturer Cvs Pharmacy, Inc.
Product Information and Ingredients
Gold Emblem, Granola Bars, Greek Yogurt & Blueberry is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of gold emblem, granola bars, greek yogurt & blueberry includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 050428440155.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 BAR (35 g) of gold emblem, granola bars, greek yogurt & blueberry has 18% of the recommended daily intake of sugars.
Ingredient List
- Granola (whole Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola And/or Soybean Oil
- Honey
- Molasses
- Salt
- Soy Lecithin - An Emulsifier)
- Greek Yogurt Flavored Coating (sugar
- Palm Kernel And/or Palm Oil
- Dry Nonfat Greek Yogurt
- Nonfat Dry Milk
- Milk Protein Concentrate
- Soy Lecithin - An Emulsifier
- Lactic Acid
- Natural Flavor)
- Soy Crisp Rice (isolated Soy Protein
- Rice Flour
- Sugar
- Dry Malt Extract (corn Solids)
- Calcium Carbonate
- Salt)
- Brown Rice Syrup
- Agave Nectar
- Dehydrated Blueberries (blueberries
- Sugar
- Rice Flour
- Sunflower Oil)
- Almonds
- Corn Syrup
- Soybeans
- Honey
- Fructose
- Canola And/or Soybean Oil
- Soy Lecithin - An Emulsifier
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 7% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 62.9g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 37g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gold Emblem, Granola Bars, Greek Yogurt & Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 4.5 g (2%) | 12.86 g (7%) |
| Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 80 mg (1%) | 229 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cvs Pharmacy, Inc. Gold Emblem, Granola Bars, Greek Yogurt & Blueberry with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gold emblem, granola bars, greek yogurt & blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium