Gold Emblem, Simple Nut Blend - 200 calories
Manufacturer Cvs Pharmacy, Inc.
Product Information and Ingredients
Gold Emblem, Simple Nut Blend is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 0.25 cup (34 g) and 200 calories per serving. The nutritional value of a suggested serving of gold emblem, simple nut blend includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 050428271155.
This product is a good source of copper .
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 15% of DV
A serving of 0.25 cup (34 g) of gold emblem, simple nut blend has 15% of the recommended daily needs of copper.
Ingredient List
- Almonds (almonds
- Peanut Oil
- Salt)
- Cashews (cashews
- Peanut Oil
- Salt)
- Macadamia Nuts (macadamia Nuts
- Salt)
Nutrition Facts
Serving Size 0.25 cup (34 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 9% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 588 | Calories from Fat 476 | |
% Daily Value* | ||
Total Fat 52.9g | 28% | |
Saturated Fat 5.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 6% | |
Total Carbohydrate 20.6g | 2% | |
Dietary Fiber 5.9g | 8% | |
Sugars 6g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gold Emblem, Simple Nut Blend Nutritional Value
Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 588 kcal (10%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 18 g (9%) | 52.94 g (28%) |
Carbohydrate, By Difference | 7 g (1%) | 20.59 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 2 g (3%) | 5.88 g (8%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
Magnesium, Mg | 80 mg (6%) | 235 mg (19%) |
Phosphorus, P | 150 mg (4%) | 441 mg (12%) |
Sodium, Na | 135 mg (2%) | 397 mg (6%) |
Copper, Cu | 0.4 mg (15%) | 1.18 mg (45%) |
Manganese, Mn | 0.68 mg (10%) | 2 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
Fatty Acids, Total Monounsaturated | 11 g (0%) | 32.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 11.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cvs Pharmacy, Inc. Gold Emblem, Simple Nut Blend with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gold emblem, simple nut blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium