Gold Mini Cupcakes - 290 calories

Manufacturer La Bree's Bakery

Product Information and Ingredients

Gold Mini Cupcakes is manufactured by La Bree's Bakery with a suggested serving size of 3 PIECES (71 g) and 290 calories per serving. The nutritional value of a suggested serving of gold mini cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 074555049135.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.

Sugars 80% of DV

A serving of 3 PIECES (71 g) of gold mini cupcakes has 80% of the recommended daily intake of sugars.

Saturated Fats 21% of DV

A serving of 3 PIECES (71 g) of gold mini cupcakes has 21% of the recommended daily intake of saturated fats.

Ingredient List

Cake [sugar
Bleached Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Eggs
Soybean Oil
Vegetable Shortening (palm Oil
Mono And Diglycerides
Polysorbate 60)
Corn Syrup
Food Starch-modified
Whey
Vital Wheat Gluten
Salt
Sodium Aluminum Phosphate
Dextrose
Titanium Dioxide
Sodium Propionate And Potassium Sorbate (preservatives)
Oleyl Lactylic Acid
Sodium Bicarbonate
Sorbitan Monostearate
Polysorbate 60
Propylene Glycol Monoesters
Mono And Diglycerides
Datem Beta Carotene
Soy Lecithin
Artificial Flavor
Yellow 5
Gum Arabic
Citric Acid
Xanthan Gum
Phosphoric Acid]
Icing [sugar
Vegetable Shortening (palm Oil
Mono And Diglycerides
Polysorbate 60)
Water
Cocoa (processed With Alkali)
Corn Syrup
Glycerin
Corn Starch
Food Starch-modified
Guar Gum
Natural And Artificial Vanilla And Butter Flavors
Salt
Sorbitan Monostearate
Polysorbate 60
Monoglycerides
Phosphoric Acid
Sodium Propionate And Potassium Sorbate (preservatives)
Gum Arabic
Citric Acid
Xanthan Gum
Yellow 5
Yellow 6
Red 40
Green 3
Blue 1
Red 3]
Toppings [sugar
Modified Corn Starch
Palm Kernel Oil
Corn Starch
Artificial Flavor
Soy Lecithin
Gum Arabic
Cocoa (processed With Alkali)
Fd&c Blue 1
Red 3
Yellow 5
Yellow 6
Red 40
Confectioners Glaze
Polysorbate 60]

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 135
% Daily Value*
Total Fat 15g		16%
	Saturated Fat 6g	21%
	Trans Fat 0g
Cholesterol 20mg		5%
Sodium 0mg		0%
Total Carbohydrate 38g		9%
	Dietary Fiber 1g	3%
	Sugars 28g
Protein 2g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 408		Calories from Fat 190
% Daily Value*
Total Fat 21.1g		23%
	Saturated Fat 8.5g	30%
	Trans Fat 0g
Cholesterol 28mg		7%
Sodium 282mg		8%
Total Carbohydrate 53.5g		13%
	Dietary Fiber 1.4g	4%
	Sugars 39g
Protein 3g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Gold Mini Cupcakes Nutritional Value

Nutrient	Suggested Serving 3 PIECES (71 g)	Standard Serving 100g
Energy	290 kcal (10%)	408 kcal (14%)
Protein	2 g (3%)	2.82 g (4%)
Total Lipid (fat)	15 g (16%)	21.13 g (23%)
Carbohydrate, By Difference	38 g (9%)	53.52 g (13%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	28 g (80%)	39.44 g (112%)
Calcium, Ca	20 mg (1%)	28 mg (2%)
Iron, Fe	1.44 mg (6%)	2.03 mg (8%)
Sodium, Na	200 mg (6%)	282 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (1%)	141 IU (2%)
Fatty Acids, Total Saturated	6 g (21%)	8.45 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (5%)	28 mg (7%)

Calories Burn off Time

How long would it take to burn off La Bree's Bakery Gold Mini Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gold mini cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium