Gold Smoked Bratwurst - 210 calories
Manufacturer Minnesota Gold Meats Inc.
Product Information and Ingredients
Gold Smoked Bratwurst is manufactured by Minnesota Gold Meats Inc. with a suggested serving size of 1 LINK (80 g) and 210 calories per serving. The nutritional value of a suggested serving of gold smoked bratwurst includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 741745101552.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINK (80 g) of gold smoked bratwurst has 26% of the recommended daily intake of fat.
Sodium 31% of DV
A serving of 1 LINK (80 g) of gold smoked bratwurst has 31% of the recommended daily intake of sodium.
Saturated Fats 24% of DV
A serving of 1 LINK (80 g) of gold smoked bratwurst has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Cheddar Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Potato Starch And Powdered Cellulose
- Natamycin)
- Salt
- Corn Syrup Solids
- Sodium Lactate
- Mustard
- Spices
- Paprika
- Monosodium Glutamate
- Sodium Diacetate
- Garlic Powder
- Sodium Erythorbate
- Sodium Nitrite In Hog Casing
Nutrition Facts
Serving Size 1 LINK (80 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 26% | |
Saturated Fat 6g | 24% | |
Trans Fat 0g | ||
Cholesterol 50mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.3g | 32% | |
Saturated Fat 7.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 62mg | 17% | |
Sodium 1162mg | 39% | |
Total Carbohydrate 3.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gold Smoked Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 LINK (80 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 262 kcal (10%) |
Protein | 11 g (17%) | 13.75 g (22%) |
Total Lipid (fat) | 21 g (26%) | 26.25 g (32%) |
Carbohydrate, By Difference | 3 g (1%) | 3.75 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 930 mg (31%) | 1162 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Minnesota Gold Meats Inc. Gold Smoked Bratwurst with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gold smoked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium