Golden Beet Salad - 449 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Golden Beet Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (269 g) and 449 calories per serving. The nutritional value of a suggested serving of golden beet salad includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130084128.
This product is a good source of vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 72.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 149% of DV
A serving of 1 SALAD (269 g) of golden beet salad has 149% of the recommended daily intake of fat.
Vitamin C 350% of DV
A serving of 1 SALAD (269 g) of golden beet salad has 350% of the recommended daily needs of vitamin c.
Vitamin A 457% of DV
A serving of 1 SALAD (269 g) of golden beet salad has 457% of the recommended daily needs of vitamin a.
Saturated Fats 107% of DV
A serving of 1 SALAD (269 g) of golden beet salad has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Roasted Beets (beets
- Canola Oil
- Extra Virgin Olive Oil
- Salt
- Black Pepper)
- Cooked Farro (water
- Farro)
- Creamy Basil Dressing (mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta
- Natural Flavors]
- Basil
- Olive Oil
- Soybean Oil
- Parmesan Cheese [whole Milk
- Cheese Cultures
- Salt
- Enzymes]
- Garlic
- Lemon Juice Concentrate
- Water
- Salt)
- Kale
- Cotija Cheese (cultured Pasteurized Grade A Milk
- Skim Milk
- Sea Salt
- Enzymes)
- Red Bell Pepper
Nutrition Facts
Serving Size 1 SALAD (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 149% | |
| Saturated Fat 8g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 22% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 457% | Vitamin C 350% |
| Calcium 52% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 55% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 253mg | 28% | |
| Total Carbohydrate 8.9g | 8% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 170% | Vitamin C 130% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Beet Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (60%) | 167 kcal (22%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 35.99 g (149%) | 13.38 g (55%) |
| Carbohydrate, By Difference | 23.99 g (22%) | 8.92 g (8%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Sodium, Na | 681 mg (76%) | 253 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (350%) | 29 mg (130%) |
| Vitamin A, Iu | 8500 IU (457%) | 3160 IU (170%) |
| Fatty Acids, Total Saturated | 7.99 g (107%) | 2.97 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Golden Beet Salad with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in golden beet salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium