Golden Boy, Medium Shredded Coconut Unsweetened - 200 calories
Manufacturer Golden Boy Foods Ltd.
Product Information and Ingredients
Golden Boy, Medium Shredded Coconut Unsweetened is manufactured by Golden Boy Foods Ltd. with a suggested serving size of 0.33 cup (30 g) and 200 calories per serving. The nutritional value of a suggested serving of golden boy, medium shredded coconut unsweetened includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 064684780528.
This product is high in saturated fats.
Calories from fat: a total of 85.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 0.33 cup (30 g) of golden boy, medium shredded coconut unsweetened has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sodium Metabisulfite
Nutrition Facts
Serving Size 0.33 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 9% | |
| Saturated Fat 17g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 5g | 6% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 667 | Calories from Fat 570 | |
| % Daily Value* | ||
| Total Fat 63.3g | 29% | |
| Saturated Fat 56.7g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 23.3g | 2% | |
| Dietary Fiber 16.7g | 20% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Boy, Medium Shredded Coconut Unsweetened Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 667 kcal (10%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 19 g (9%) | 63.33 g (29%) |
| Carbohydrate, By Difference | 7 g (1%) | 23.33 g (2%) |
| Fiber, Total Dietary | 5 g (6%) | 16.7 g (20%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 10 mg (0%) | 33 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (26%) | 56.67 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Boy Foods Ltd. Golden Boy, Medium Shredded Coconut Unsweetened with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in golden boy, medium shredded coconut unsweetened.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium