Golden Boy, Milk Chocolate, Whole Almonds - 160 calories
Manufacturer Golden Boy Foods Ltd.
Product Information and Ingredients
Golden Boy, Milk Chocolate, Whole Almonds is manufactured by Golden Boy Foods Ltd. with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of golden boy, milk chocolate, whole almonds includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 064684530536.
This product is high in sugars.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 17% of DV
A serving of 0.25 cup (30 g) of golden boy, milk chocolate, whole almonds has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Roasted Almonds (almonds
- Canola Oil)
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Powdered Whey Protein Concentrate
- Soy Lecithin
- Vanilla
- Glucose
- Tapioca Dextrin
- Confectionary Glaze (may Contain Traces Of So2
- Peanuts And/or Other Nuts)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 17% | |
Saturated Fat 16.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 33mg | 0% | |
Total Carbohydrate 53.3g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 47g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Boy, Milk Chocolate, Whole Almonds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 14 g (17%) | 46.67 g (56%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 10 mg (0%) | 33 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Golden Boy Foods Ltd. Golden Boy, Milk Chocolate, Whole Almonds with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in golden boy, milk chocolate, whole almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium