Golden Cake - 300 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Golden Cake is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (72 g) and 300 calories per serving. The nutritional value of a suggested serving of golden cake includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109011215.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 2 CAKES (72 g) of golden cake has 98% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 2 CAKES (72 g) of golden cake has 36% of the recommended daily intake of saturated fats.
Ingredient List
- White Fudge Coating (sugar
- Vegetable Oil [palm Kernel And/or Palm]
- Non-fat Dry Milk
- Spirulina Extract (color)
- Soy Lecithin
- Mono-glycerides And Natural Flavors)
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Shortening (palm Oil
- Mono And Diglycerides)
- High Fructose Corn Syrup
- Contains 2% Or Less: Corn Syrup
- Soy Lecithin
- Modified Corn Starch
- Eggs
- Egg Whites
- Nonfat Dry Milk
- Salt
- Dextrose
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavor
- Baking Soda
- Sorbic Acid (to Retain Freshness)
- Defatted Soy Flour
- Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Cellulose Gum
- Soybean Oil
- Monocalcium Phosphate
- Fumaric Acid
- Guar Gum
- Enzymes
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 2 CAKES (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 10g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 23% | |
| Saturated Fat 13.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 222mg | 7% | |
| Total Carbohydrate 56.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Cake Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 417 kcal (15%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 15 g (17%) | 20.83 g (23%) |
| Carbohydrate, By Difference | 41 g (10%) | 56.94 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (98%) | 47.22 g (136%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 160 mg (5%) | 222 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (36%) | 13.89 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Golden Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in golden cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium