Golden, Cherry Blintzes - 100 calories
Manufacturer Old Fashioned Kitchen, Inc.
Product Information and Ingredients
Golden, Cherry Blintzes is manufactured by Old Fashioned Kitchen, Inc. with a suggested serving size of 1 BLINTZ (61 g) and 100 calories per serving. The nutritional value of a suggested serving of golden, cherry blintzes includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041641101046.
Golden, Cherry Blintzes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crepe: Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Egg Whites
- Whole Eggs
- Canola Oil
- Dextrose
- Unbleached Lecithin
- Salt Filling: Cherries
- Water
- Sugar
- Modified Corn Starch
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 BLINTZ (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 2g | 5% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 246mg | 6% | |
| Total Carbohydrate 29.5g | 6% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden, Cherry Blintzes Nutritional Value
| Nutrient | Suggested Serving 1 BLINTZ (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 164 kcal (5%) |
| Protein | 3 g (4%) | 4.92 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.64 g (2%) |
| Carbohydrate, By Difference | 18 g (4%) | 29.51 g (6%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 8 g (20%) | 13.11 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (4%) | 246 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Old Fashioned Kitchen, Inc. Golden, Cherry Blintzes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in golden, cherry blintzes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium