Golden Coins, Coconut Gelatin Dessert Mix - 82 calories
Manufacturer Golden Coins Enterprises
Product Information and Ingredients
Golden Coins, Coconut Gelatin Dessert Mix is manufactured by Golden Coins Enterprises with a suggested serving size of 20 GRM (20 g) and 82 calories per serving. The nutritional value of a suggested serving of golden coins, coconut gelatin dessert mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 748229930066.
This product is high in sugars.
Golden Coins, Coconut Gelatin Dessert Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 13% of DV
A serving of 20 GRM (20 g) of golden coins, coconut gelatin dessert mix has 13% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Agar (seaweed Extract)
- Gelatin
- Lactose
- Non-dairy Creamer
- Dextrin
- Nature Flavor
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 2% | |
| Saturated Fat 7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 85g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 80g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Coins, Coconut Gelatin Dessert Mix Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 82 kcal (1%) | 410 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 1.5 g (0%) | 7.5 g (2%) |
| Carbohydrate, By Difference | 17 g (1%) | 85 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (13%) | 80 g (64%) |
| Sodium, Na | 12 mg (0%) | 60 mg (1%) |
| Fatty Acids, Total Saturated | 1.4 g (1%) | 7 g (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Coins Enterprises Golden Coins, Coconut Gelatin Dessert Mix with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in golden coins, coconut gelatin dessert mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium