Golden Flakes Of Corn Cereal - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Golden Flakes Of Corn Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1.67 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of golden flakes of corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203672665.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin a .
Golden Flakes Of Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 34% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 34% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 29% of the recommended daily needs of zinc.
Thiamin 29% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 29% of the recommended daily needs of thiamin.
Riboflavin 27% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 27% of the recommended daily needs of riboflavin.
Niacin 26% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 26% of the recommended daily needs of niacin.
Vitamin B-6 17% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 17% of the recommended daily needs of vitamin b-6.
Vitamin A 15% of DV
A serving of 1.67 cup (42 g) of golden flakes of corn cereal has 15% of the recommended daily needs of vitamin a.
Ingredient List
- Milled Corn
- Corn Syrup
- Salt
- Barley Malt Extract
- Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron
- Sodium Ascorbate (vitamin C)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Folic Acid
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1.67 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 0% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 762mg | 13% | |
| Total Carbohydrate 85.7g | 12% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 1% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Flakes Of Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 1.67 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 36 g (5%) | 85.71 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 14.4 mg (34%) | 34.29 mg (80%) |
| Potassium, K | 50 mg (0%) | 119 mg (1%) |
| Sodium, Na | 320 mg (6%) | 762 mg (13%) |
| Zinc, Zn | 7.5 mg (29%) | 17.86 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14.3 mg (10%) |
| Thiamin | 0.84 mg (29%) | 2 mg (70%) |
| Riboflavin | 0.85 mg (27%) | 2.02 mg (65%) |
| Niacin | 10 mg (26%) | 23.81 mg (63%) |
| Vitamin B-6 | 0.7 mg (17%) | 1.67 mg (41%) |
| Folic Acid | 240 µg (0%) | 571 µg (0%) |
| Vitamin A, Iu | 1750 IU (15%) | 4167 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Golden Flakes Of Corn Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in golden flakes of corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium