Golden Fudge Dessert Cake - 290 calories
Manufacturer Dawn Food Products, Inc.
Product Information and Ingredients
Golden Fudge Dessert Cake is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.08 OF CAKE (73 g) and 290 calories per serving. The nutritional value of a suggested serving of golden fudge dessert cake includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029519250423.
This product is high in sugars.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.08 OF CAKE (73 g) of golden fudge dessert cake has 96% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Palm Oil
- Soybean Oil
- Canola Oil
- Invert Sugar
- Contains 2% Or Less Of: Artificial Flavor
- Beta-carotene (color)
- Cellulose Gum
- Citric Acid
- Cocoa Processed With Alkali
- Corn Syrup
- Cornstarch
- Defatted Soy Flour
- Dextrose
- Egg Whites
- Food Starch-modified
- Guar Gum
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Nonfat Milk
- Polysorbate 60
- Polysorbate 80
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Whey
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.08 OF CAKE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 20% | |
| Saturated Fat 5.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 301mg | 9% | |
| Total Carbohydrate 58.9g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Fudge Dessert Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 OF CAKE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 397 kcal (14%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 13 g (15%) | 17.81 g (20%) |
| Carbohydrate, By Difference | 43 g (10%) | 58.9 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 33 g (96%) | 45.21 g (132%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.48 mg (6%) |
| Sodium, Na | 220 mg (7%) | 301 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.48 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dawn Food Products, Inc. Golden Fudge Dessert Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in golden fudge dessert cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium