Golden Gate Kitchens, Mediterranean Tuna Wrap - 260 calories
Manufacturer Ghiringhelli Gourmet Pizza Co.
Product Information and Ingredients
Golden Gate Kitchens, Mediterranean Tuna Wrap is manufactured by Ghiringhelli Gourmet Pizza Co. with a suggested serving size of 0.5 WRAP (142 g) and 260 calories per serving. The nutritional value of a suggested serving of golden gate kitchens, mediterranean tuna wrap includes 60 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 046319972072.
Calories from fat: a total of 38.11% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tuna Salad (tuna
- Water
- Salt
- May Contain Sodium Pyrophosphate]
- Dressing [mayonnaise [expeller Pressed Canola Oil
- Pasteurized Whole Eggs
- Filtered Water
- Honey
- Distilled White Vinegar
- Seed Salt]
- Lemon Juice Concentrate)
- Water
- Sugar
- Kalamata Olives* (olives
- Water
- Salt
- Olive Oil)
- Capers* (capers
- Water
- Vinegar
- Salt]
- Lemon Juice Concentrate
- Salt
- Garlic Powder
- Onion Powder
- Emulsifiers [modified Starch
- Cellulose Gel And Gum
- Xanthan Gum]
- Cultured Dextrose And Maltodextrin
- Oregano
- Pepper
- Citric Acid]
- Eggs
- Onions Bell Peppers
- Kalamata Olives*
- Capers*
- Parsley)
- Wheat Tortilla (water
- Whole Wheat Flour Enriched Wheat Flour [wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Canola Oil
- Contains Less Than 2% Of Each Of The Following: Sea Salt
- Wheat Gluten
- Aluminum Free Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Ascorbic Acid)
- Romaine Lettuce
Nutrition Facts
Serving Size 0.5 WRAP (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Gate Kitchens, Mediterranean Tuna Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ghiringhelli Gourmet Pizza Co. Golden Gate Kitchens, Mediterranean Tuna Wrap with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in golden gate kitchens, mediterranean tuna wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium