Golden Home Bakery Products, Hamburger Buns - 170 calories
Manufacturer Quaker Bakery Brands, Inc.
Product Information and Ingredients
Golden Home Bakery Products, Hamburger Buns is manufactured by Quaker Bakery Brands, Inc. with a suggested serving size of 1 BUN (52 g) and 170 calories per serving. The nutritional value of a suggested serving of golden home bakery products, hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023402086410.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Wheat Flour (wheat Flour
- Potassium Bromate Enzyme)
- Water
- Palm Oil
- Sugar
- Yeast
- Contains Less Than 2% Of Mono-diglycerides Guar Gum
- Corn Syrup Solids
- Soy Oil Salt Whey Nonfat Dry Milk
- Soy Flour
- Corn Flour Mono-calcium Phosphate - Cysteine Hydrochloride Potassium Bromate Wheat Gluten
- Ethoxylate Mono-diglycerides Polysorbate 60
- Propionic Acid
- Sodium Propionate Preservative)
- Phosphoric Acid
- Calcium Propionate Preservative Ascorbic Acid
- Microcrystalline Cellulose
- Starch
Nutrition Facts
Serving Size 1 BUN (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 6% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 1.92g | ||
| Cholesterol 0mg | 0% | |
| Sodium 519mg | 11% | |
| Total Carbohydrate 55.8g | 10% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Home Bakery Products, Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 327 kcal (9%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 4 g (3%) | 7.69 g (6%) |
| Carbohydrate, By Difference | 29 g (5%) | 55.77 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 4 g (8%) | 7.69 g (16%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 270 mg (6%) | 519 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.92 g (5%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.92 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quaker Bakery Brands, Inc. Golden Home Bakery Products, Hamburger Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in golden home bakery products, hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium