Golden Oat Breakfast Biscuits - 220 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Golden Oat Breakfast Biscuits is manufactured by Supervalu, Inc. with a suggested serving size of 1 PACK/4 BISCUITS (50 g) and 220 calories per serving. The nutritional value of a suggested serving of golden oat breakfast biscuits includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.5 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303061848.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 PACK/4 BISCUITS (50 g) of golden oat breakfast biscuits has 26% of the recommended daily intake of sugars.
Thiamin 21% of DV
A serving of 1 PACK/4 BISCUITS (50 g) of golden oat breakfast biscuits has 21% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Blend (rye Flakes
- Rolled Oats
- Oat Flakes)
- Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Canola Oil
- Whole Grain Wheat Flour
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Evaporated Cane Syrup
- Contains 2% Or Less Of: Oat Fiber
- Malt Syrup (from Barley)
- Honey
- Invert Sugar
- Sea Salt
- Baking Soda
- Soy Lecithin
- Datem
- Sodium Acid Pyrophosphate
- Maltodextrin
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Folic Acid
- Cobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 PACK/4 BISCUITS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 0.5g | 1% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 9% | |
Total Carbohydrate 72g | 12% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Oat Breakfast Biscuits Nutritional Value
Nutrient | Suggested Serving 1 PACK/4 BISCUITS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 440 kcal (11%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 36 g (6%) | 72 g (12%) |
Fiber, Total Dietary | 0.5 g (1%) | 1 g (2%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
Iron, Fe | 1.3 mg (4%) | 2.6 mg (7%) |
Potassium, K | 80 mg (1%) | 160 mg (2%) |
Sodium, Na | 220 mg (5%) | 440 mg (9%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.2 mg (8%) | 0.4 mg (15%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Folic Acid | 0 µg (0%) | 0 µg (0%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 9 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Golden Oat Breakfast Biscuits with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in golden oat breakfast biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium