Golden Smoked Sardines In 100% Olive Oil - 210 calories
Manufacturer World Finer Foods, Inc.
Product Information and Ingredients
Golden Smoked Sardines In 100% Olive Oil is manufactured by World Finer Foods, Inc. with a suggested serving size of 1 CAN DRAINED (75 g) and 210 calories per serving. The nutritional value of a suggested serving of golden smoked sardines in 100% olive oil includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070670006367.
This product is a good source of protein .
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 26% of DV
A serving of 1 CAN DRAINED (75 g) of golden smoked sardines in 100% olive oil has 26% of the recommended daily needs of protein.
Ingredient List
- Sardines
- Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 17% | |
| Sodium 267mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Smoked Sardines In 100% Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 280 kcal (11%) |
| Protein | 18 g (26%) | 24 g (35%) |
| Total Lipid (fat) | 18 g (21%) | 24 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 350 mg (20%) | 467 mg (27%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 200 mg (6%) | 267 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 67 mg (17%) |
Calories Burn off Time
How long would it take to burn off World Finer Foods, Inc. Golden Smoked Sardines In 100% Olive Oil with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in golden smoked sardines in 100% olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium