Golden Sponge Cake With Creamy Filling - 270 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Golden Sponge Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (77 g) and 270 calories per serving. The nutritional value of a suggested serving of golden sponge cake with creamy filling includes 35 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110314.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 102% of DV
A serving of 2 CAKES (77 g) of golden sponge cake with creamy filling has 102% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour [flour
- Reduced Iron
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Water
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed And/or Canola Oil
- Beef Fat)
- Whole Eggs
- Dextrose Contains 2% Or Less Of: Soy Lecithin
- Leavenings (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- And Monocalcium Phosphate)
- Modified Corn Starch
- Glucose
- Whey
- Glycerin
- Soybean Oil
- Salt
- Mono And Diglycerides
- Polysorbate 60
- Corn Starch
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Sorbic Acid (to Retain Freshness)
- Potassium Sorbate
- Xanthan Gum
- Cellulose Gum
- Enzyme
- Wheat Flour
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 2 CAKES (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 14% | |
| Saturated Fat 5.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 468mg | 15% | |
| Total Carbohydrate 59.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Sponge Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 351 kcal (14%) |
| Protein | 2 g (3%) | 2.6 g (4%) |
| Total Lipid (fat) | 9 g (11%) | 11.69 g (14%) |
| Carbohydrate, By Difference | 46 g (12%) | 59.74 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33 g (102%) | 42.86 g (132%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 360 mg (12%) | 468 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.84 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Golden Sponge Cake With Creamy Filling with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in golden sponge cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium