Golden Valu, Chocolate Covered Almonds - 220 calories

Manufacturer A L Schutzman Company Inc

Product Information and Ingredients

Golden Valu, Chocolate Covered Almonds is manufactured by A L Schutzman Company Inc with a suggested serving size of 11 PIECES (40 g) and 220 calories per serving. The nutritional value of a suggested serving of golden valu, chocolate covered almonds includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079113461039.

This product is high in sugars and saturated fats.

Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 11 PIECES (40 g) of golden valu, chocolate covered almonds has 27% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 11 PIECES (40 g) of golden valu, chocolate covered almonds has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Vegetable Oils (palm Kernel Oil
  • Partially Hydrogenated Palm Oil)
  • Cocoa (processed With Alkali)
  • Skim Milk
  • Whey
  • Soy Lecithin
  • Vanillin (an Artificial Flavor)
  • Almonds
  • Milk Chocolate (sugar Cocoa Butter
  • Whole Milk
  • Chocolate
  • Lactose
  • Soy Lecithin
  • Vanillin)
  • Corn Oil And/or Peanut Oil
  • Gum Arabic
  • Lac-resin
  • Corn Syrup

Nutrition Facts

Serving Size 11 PIECES (40 g)

Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 8g 16%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 2g 3%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 550 Calories from Fat 338
% Daily Value*
Total Fat 37.5g 23%
Saturated Fat 20g 40%
Trans Fat 0g
Cholesterol 50mg 7%
Sodium 50mg 1%
Total Carbohydrate 50g 7%
Dietary Fiber 5g 8%
Sugars 43g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Golden Valu, Chocolate Covered Almonds Nutritional Value

Nutrient Suggested Serving 11 PIECES (40 g) Standard Serving 100g
Energy220 kcal (4%)550 kcal (11%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)15 g (9%)37.5 g (23%)
Carbohydrate, By Difference20 g (3%)50 g (7%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total17 g (27%)42.5 g (68%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na20 mg (0%)50 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (16%)20 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (3%)50 mg (7%)

Calories Burn off Time

How long would it take to burn off A L Schutzman Company Inc Golden Valu, Chocolate Covered Almonds with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in golden valu, chocolate covered almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium