Golden Valu, Mint Penguins Dark Chocolate - 240 calories
Manufacturer A L Schutzman Company Inc
Product Information and Ingredients
Golden Valu, Mint Penguins Dark Chocolate is manufactured by A L Schutzman Company Inc with a suggested serving size of 4 PIECES (45 g) and 240 calories per serving. The nutritional value of a suggested serving of golden valu, mint penguins dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079113738506.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 4 PIECES (45 g) of golden valu, mint penguins dark chocolate has 41% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 4 PIECES (45 g) of golden valu, mint penguins dark chocolate has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin
- Vanilla)
- White Confectionery Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin
- Monoglycerides
- Artificial Color [titanium Dioxide]
- Artificial Flavor)
- Soy Lecithin
- Peppermint Oil
Nutrition Facts
Serving Size 4 PIECES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 11g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 23% | |
| Saturated Fat 24.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 57.8g | 9% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Valu, Mint Penguins Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 533 kcal (12%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
| Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 23 g (41%) | 51.11 g (92%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 20 mg (0%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (25%) | 24.44 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off A L Schutzman Company Inc Golden Valu, Mint Penguins Dark Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in golden valu, mint penguins dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium