Good Culture, Organic Cottage Cheese, Strawberry Chia - 160 calories
Manufacturer Good Culture, Llc
Product Information and Ingredients
Good Culture, Organic Cottage Cheese, Strawberry Chia is manufactured by Good Culture, Llc with a suggested serving size of 1 CONTAINER (150 g) and 160 calories per serving. The nutritional value of a suggested serving of good culture, organic cottage cheese, strawberry chia includes 26 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 859977005002.
This product is a good source of protein .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 CONTAINER (150 g) of good culture, organic cottage cheese, strawberry chia has 50% of the recommended daily needs of protein.
Ingredient List
- Organic Skim Milk
- Organic Whole Milk
- Organic Cream
- Organic Strawberries
- Organic Cane Sugar
- Water
- Pre-hydrated Organic Chia Seeds
- Organic Strawberry Flavor
- Pectin
- Organic Fruit And Vegetable Juice Concentrate
- Lactic Acid
- Salt
- Live And Active Cultures
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 9% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 8% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 17mg | 9% | |
Sodium 267mg | 17% | |
Total Carbohydrate 6.7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 6% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Culture, Organic Cottage Cheese, Strawberry Chia Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (12%) | 107 kcal (8%) |
Protein | 17 g (50%) | 11.33 g (33%) |
Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
Carbohydrate, By Difference | 10.01 g (5%) | 6.67 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (54%) | 6 g (36%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 400 mg (25%) | 267 mg (17%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Good Culture, Llc Good Culture, Organic Cottage Cheese, Strawberry Chia with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in good culture, organic cottage cheese, strawberry chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium