Good & De Lish, Traditional Tuna Salad Sandwich - 449 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & De Lish, Traditional Tuna Salad Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (227 g) and 449 calories per serving. The nutritional value of a suggested serving of good & de lish, traditional tuna salad sandwich includes 43 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 049022890176.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.07% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 1 SANDWICH (227 g) of good & de lish, traditional tuna salad sandwich has 134% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 SANDWICH (227 g) of good & de lish, traditional tuna salad sandwich has 76% of the recommended daily intake of sodium.
Ingredient List
- 7 Grain Bread [enriched Flour
- Water
- Whole Wheat Flour
- Sunflower Seeds
- Sesame Seeds
- Flax Seeds
- Brown Sugar
- Rolled Oats
- Contains Less Than 2% Of Each Of The Following: Salt
- Yeast
- Ascorbic Acid Added A Dough Container]
- Tuna Salad (tuna
- Mayonnaise [soybean Oil
- Egggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors]
- Celery
- Lemon Juice
- Sugar
- White Pepper
- Onion Powder Cayenne Pepper)
- Lettuce
- Tomato
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 39% | |
| Dietary Fiber 5g | 45% | |
| Sugars 8g | ||
| Protein 30g | ||
| Vitamin A 32% | Vitamin C 11% |
| Calcium 9% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 352mg | 33% | |
| Total Carbohydrate 22.5g | 17% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 5% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & De Lish, Traditional Tuna Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (51%) | 198 kcal (22%) |
| Protein | 30.01 g (134%) | 13.22 g (59%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 51.01 g (39%) | 22.47 g (17%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 50 mg (9%) | 22 mg (4%) |
| Iron, Fe | 3.79 mg (48%) | 1.67 mg (21%) |
| Sodium, Na | 799 mg (76%) | 352 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (11%) | 1.3 mg (5%) |
| Vitamin A, Iu | 699 IU (32%) | 308 IU (14%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 43 mg (33%) | 19 mg (14%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & De Lish, Traditional Tuna Salad Sandwich with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in good & de lish, traditional tuna salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium