Good & Delish, Chocolate Swirl Cheesecake - 400 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & Delish, Chocolate Swirl Cheesecake is manufactured by Walgreens Co. with a suggested serving size of 119 GRM (119 g) and 400 calories per serving. The nutritional value of a suggested serving of good & delish, chocolate swirl cheesecake includes 150 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 049022813892.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 119 GRM (119 g) of good & delish, chocolate swirl cheesecake has 46% of the recommended daily intake of fat.
Sugars 133% of DV
A serving of 119 GRM (119 g) of good & delish, chocolate swirl cheesecake has 133% of the recommended daily intake of sugars.
Saturated Fats 95% of DV
A serving of 119 GRM (119 g) of good & delish, chocolate swirl cheesecake has 95% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 119 GRM (119 g) of good & delish, chocolate swirl cheesecake has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cheese Cultures
- Carob Bean Gum
- Salt)
- Sugar
- Eggs
- Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin-an Emulsifier
- Vanilla)
- Lemon Juice
- Vanilla
- And Crust (flour
- Sugar
- Butter
- Corn Meal
- Eggs
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate {baking
- Soda}
- Food Grade Corn Starch
- Monocalcium Phosphate]
- Cocoa
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 119 GRM (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 46% | |
| Saturated Fat 16g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 13.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 50% | |
| Sodium 235mg | 12% | |
| Total Carbohydrate 28.6g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & Delish, Chocolate Swirl Cheesecake Nutritional Value
| Nutrient | Suggested Serving 119 GRM (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (24%) | 336 kcal (20%) |
| Protein | 8 g (19%) | 6.72 g (16%) |
| Total Lipid (fat) | 25 g (46%) | 21.01 g (38%) |
| Carbohydrate, By Difference | 34 g (13%) | 28.57 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (133%) | 23.53 g (112%) |
| Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 280 mg (14%) | 235 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 630 IU (15%) |
| Fatty Acids, Total Saturated | 16.01 g (95%) | 13.45 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (60%) | 126 mg (50%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & Delish, Chocolate Swirl Cheesecake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in good & delish, chocolate swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium