Good & Delish, Milk Chocolate Cashews - 380 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & Delish, Milk Chocolate Cashews is manufactured by Walgreens Co. with a suggested serving size of 17 PIECES (71 g) and 380 calories per serving. The nutritional value of a suggested serving of good & delish, milk chocolate cashews includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 049022892224.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 17 PIECES (71 g) of good & delish, milk chocolate cashews has 29% of the recommended daily intake of fat.
Sugars 71% of DV
A serving of 17 PIECES (71 g) of good & delish, milk chocolate cashews has 71% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 17 PIECES (71 g) of good & delish, milk chocolate cashews has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin [an Emulsifier]
- Salt
- Vanilla),roasted Cashews ( Cashews
- Corn Oil)
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze
Nutrition Facts
Serving Size 17 PIECES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 29% | |
| Saturated Fat 10g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 42% | |
| Saturated Fat 14.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 49mg | 1% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & Delish, Milk Chocolate Cashews Nutritional Value
| Nutrient | Suggested Serving 17 PIECES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (13%) | 535 kcal (19%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 27 g (29%) | 38.03 g (42%) |
| Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 25 g (71%) | 35.21 g (100%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 35 mg (1%) | 49 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (36%) | 14.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & Delish, Milk Chocolate Cashews with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in good & delish, milk chocolate cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium