Good & Delish, Protein Snack Pack - 381 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & Delish, Protein Snack Pack is manufactured by Walgreens Co. with a suggested serving size of 1 PACKAGE (142 g) and 381 calories per serving. The nutritional value of a suggested serving of good & delish, protein snack pack includes 51 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022721616.
This product is a good source of protein and calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 73.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 PACKAGE (142 g) of good & delish, protein snack pack has 67% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 PACKAGE (142 g) of good & delish, protein snack pack has 68% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 1 PACKAGE (142 g) of good & delish, protein snack pack has 85% of the recommended daily intake of sugars.
Calcium 50% of DV
A serving of 1 PACKAGE (142 g) of good & delish, protein snack pack has 50% of the recommended daily needs of calcium.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (142 g) of good & delish, protein snack pack has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Hard Boiled Egg
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin (natural Mold Inhibitor)
- Almonds
- Red Seedless Grapes
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 68% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 3g | 17% | |
| Sugars 15g | ||
| Protein 24g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 50% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 48% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 194mg | 11% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & Delish, Protein Snack Pack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 24 g (67%) | 16.9 g (47%) |
| Total Lipid (fat) | 31 g (68%) | 21.83 g (48%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 15 g (85%) | 10.56 g (60%) |
| Calcium, Ca | 460 mg (50%) | 324 mg (35%) |
| Iron, Fe | 1.62 mg (13%) | 1.14 mg (9%) |
| Sodium, Na | 275 mg (16%) | 194 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (24%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & Delish, Protein Snack Pack with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in good & delish, protein snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium