Good Energy Drink - 60 calories
Manufacturer Other
Product Information and Ingredients
Good Energy Drink is manufactured by Other with a suggested serving size of 1 CAN (250 ml) and 60 calories per serving. The nutritional value of a suggested serving of good energy drink includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 854105007095.
This product is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Good Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 150% of DV
A serving of 1 CAN (250 ml) of good energy drink has 150% of the recommended daily intake of sugars.
Niacin 156% of DV
A serving of 1 CAN (250 ml) of good energy drink has 156% of the recommended daily needs of niacin.
Pantothenic Acid 250% of DV
A serving of 1 CAN (250 ml) of good energy drink has 250% of the recommended daily needs of pantothenic acid.
Vitamin B-6 147% of DV
A serving of 1 CAN (250 ml) of good energy drink has 147% of the recommended daily needs of vitamin b-6.
Vitamin B-12 625% of DV
A serving of 1 CAN (250 ml) of good energy drink has 625% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Carbonated Water
- Cane Sugar
- Natural Flavors
- Citric Acid
- Fruit And Vegetable Juices For Color
- Calcium Lactate
- Magnesium Citrate
- Sodium Benzoate And Potassium Sorbate (preserve Freshness)
- Monopotassium Phosphate
- Potassium Citrate
- Organic Caffeine
- Malic Acid
- Sea Salt
- Stevia Reb A 99%
- Niacinamide
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Maltodextrin
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 CAN (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 2% | |
| Total Carbohydrate 6.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Energy Drink Nutritional Value
| Nutrient | Suggested Serving 1 CAN (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (8%) | 24 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.4 g (5%) |
| Sugars, Total | 15 g (150%) | 6 g (60%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Magnesium, Mg | 40 mg (24%) | 16 mg (10%) |
| Potassium, K | 140 mg (7%) | 56 mg (3%) |
| Sodium, Na | 50 mg (5%) | 20 mg (2%) |
| Niacin | 10 mg (156%) | 4 mg (63%) |
| Pantothenic Acid | 5 mg (250%) | 2 mg (100%) |
| Vitamin B-6 | 1 mg (147%) | 0.4 mg (59%) |
| Vitamin B-12 | 6 µg (625%) | 2.4 µg (250%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Good Energy Drink with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in good energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium