Good Foods Juice, 100% Fruit & Vegetable Juice - 212 calories
Manufacturer Good Foods Group, Llc
Product Information and Ingredients
Good Foods Juice, 100% Fruit & Vegetable Juice is manufactured by Good Foods Group, Llc with a suggested serving size of 1 BOTTLE (450 ml) and 212 calories per serving. The nutritional value of a suggested serving of good foods juice, 100% fruit & vegetable juice includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 736798902027.
This product is a good source of vitamin a but is high in sugars.
Good Foods Juice, 100% Fruit & Vegetable Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 648% of DV
A serving of 1 BOTTLE (450 ml) of good foods juice, 100% fruit & vegetable juice has 648% of the recommended daily intake of sugars.
Vitamin A 2205% of DV
A serving of 1 BOTTLE (450 ml) of good foods juice, 100% fruit & vegetable juice has 2205% of the recommended daily needs of vitamin a.
Ingredient List
- Apple Juice
- Carrot Juice
- Sweet Potato Juice
- Ginger Juice
- Lemon Juice
Nutrition Facts
Serving Size 1 BOTTLE (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 68% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 2205% | Vitamin C 68% |
| Calcium 14% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 3% | |
| Total Carbohydrate 10g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 490% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Foods Juice, 100% Fruit & Vegetable Juice Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 212 kcal (48%) | 47 kcal (11%) |
| Protein | 5 g (44%) | 1.11 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45 g (68%) | 10 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36 g (648%) | 8 g (144%) |
| Calcium, Ca | 40 mg (14%) | 9 mg (3%) |
| Iron, Fe | 1.8 mg (45%) | 0.4 mg (10%) |
| Sodium, Na | 63 mg (12%) | 14 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (68%) | 2 mg (15%) |
| Vitamin A, Iu | 24498 IU (2205%) | 5444 IU (490%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Foods Group, Llc Good Foods Juice, 100% Fruit & Vegetable Juice with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in good foods juice, 100% fruit & vegetable juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 35 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium