Good Health, Organic Popcorn - 130 calories
Manufacturer Good Health Natural Products Inc.
Product Information and Ingredients
Good Health, Organic Popcorn is manufactured by Good Health Natural Products Inc. with a suggested serving size of 3.5 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of good health, organic popcorn includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 755355001171.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Premium Organic Popcorn
- Organic Vegetable Oil (organic Expeller Pressed Sunflower Oil Or Organic Expeller Pressed Safflower Oil)
- Sea Salt
Nutrition Facts
Serving Size 3.5 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 5g | 6% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 3% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 16.7g | 20% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Health, Organic Popcorn Nutritional Value
Nutrient | Suggested Serving 3.5 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 5 g (6%) | 16.7 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 75 mg (1%) | 250 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 11.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Health Natural Products Inc. Good Health, Organic Popcorn with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in good health, organic popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium