Good Health, Pretzels, Sea Salt - 100 calories
Manufacturer Good Health Natural Products Inc.
Product Information and Ingredients
Good Health, Pretzels, Sea Salt is manufactured by Good Health Natural Products Inc. with a suggested serving size of 4 PRETZELS | ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of good health, pretzels, sea salt includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 755355000914.
Good Health, Pretzels, Sea Salt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Brown Rice Flour
- Corn Starch
- Potato Starch Corn Fiber
- Whole Grain Sorghum Flour
- Canola Oil
- Cane Sugar
- Sea Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Cellulose Gum
- Sunflower Lecithin
- Bamboo Plant Fiber
- Proprietary Blend Of Vegetables (spinach
- Broccoli
- Carrot
- Tomato
- Beet
- Shiitake Mushroom)
Nutrition Facts
Serving Size 4 PRETZELS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1250mg | 15% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Health, Pretzels, Sea Salt Nutritional Value
| Nutrient | Suggested Serving 4 PRETZELS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
| Potassium, K | 20 mg (0%) | 71 mg (0%) |
| Sodium, Na | 350 mg (4%) | 1250 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
| Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
| Folate, Total | 16 µg (1%) | 57 µg (4%) |
| Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
| Vitamin D | 80 IU (6%) | 286 IU (20%) |
| Vitamin K (phylloquinone) | 16 µg (4%) | 57.1 µg (13%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Health Natural Products Inc. Good Health, Pretzels, Sea Salt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in good health, pretzels, sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium