Good Humor, Giant Neapolitan Light* Ice Cream Sandwich, Artificially Flavored - 220 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Good Humor, Giant Neapolitan Light* Ice Cream Sandwich, Artificially Flavored is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 SANDWICH (102 g) and 220 calories per serving. The nutritional value of a suggested serving of good humor, giant neapolitan light* ice cream sandwich, artificially flavored includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077567004536.
This product is high in sugars.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 1 SANDWICH (102 g) of good humor, giant neapolitan light* ice cream sandwich, artificially flavored has 94% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Wafer (bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Modified Cornstarch
- Baking Soda
- Salt
- Mono And Diglycerides
- Soy Lecithin)
- Liquid Sugar (sugar
- Water)
- Cream
- High Fructose Corn Syrup
- Corn Syrup
- Whey
- Less Than 2% Of: Cocoa (processed With Alkali)
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor
- Polysorbate 80
- Strawberry Juice Concentrate
- Honey
- Caramel Color
- Red 3
- Vitamin A Palmitate
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 SANDWICH (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 8% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 186mg | 8% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Humor, Giant Neapolitan Light* Ice Cream Sandwich, Artificially Flavored Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 216 kcal (11%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 5 g (8%) | 4.9 g (8%) |
| Carbohydrate, By Difference | 40 g (14%) | 39.22 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (94%) | 22.55 g (92%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 190 mg (8%) | 186 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 294 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.43 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Good Humor, Giant Neapolitan Light* Ice Cream Sandwich, Artificially Flavored with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in good humor, giant neapolitan light* ice cream sandwich, artificially flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium