Good Morning! Breakfast Bites - 210 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Good Morning! Breakfast Bites is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 4 PIECES (85 g) and 210 calories per serving. The nutritional value of a suggested serving of good morning! breakfast bites includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071052000850.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dextrose
- Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil
- Wheat Gluten
- Salt
- Dried Yeast
- Wheat Flour
- Malted Barley Flour
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Soybean Oil
- Sorbitan Monostearate
- Filling Ingredients: Pre-cooked Scrambled Eggs (eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid Preservative
- Pasteurized Process Cheddar Cheese Blend With Bacon (bacon [cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar
- Smoke Flavoring
- Sodium Phosphate]
- Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Food Starch-modified
- Milkfat
- Sodium Alginate
- Salt
- Lactic Acid
- Sorbic Acid Preservative,artificial Color)
Nutrition Facts
Serving Size 4 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 8% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 565mg | 20% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Morning! Breakfast Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 480 mg (17%) | 565 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Good Morning! Breakfast Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in good morning! breakfast bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium